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New retreat alert!!!
MOVE. TRANSFORM. HEAL.
About Sonali
How It All Began
From being a Chartered Accountant to becoming a Wellness & Movement Coach, my journey has been one of transformation and self-discovery. As a former national-level athlete and dancer, I’ve always believed in the power of movement. Today, I help people reconnect with their bodies, build strength, and find balance through mindful, holistic practices.
Why pilates?
Your Body Will Thank You
Mindful Movement
Pilates connects breath and body, helping you release stress, improve posture, and move with ease, leaving you calmer and more centered after every session.
Strength with Balance
Build long, lean muscles and core strength without strain. Every movement works to improve balance, flexibility, and body awareness from the inside out.
Mind–Body Balance
Beyond the workout, Pilates strengthens focus and mindfulness, helping you feel grounded, energized, and more in tune with yourself every day.
Follow on Instagram
Follow along for wellness tips, Pilates insights, and glimpses from my retreats and daily practice.
Blog & News
Articles About Wellness & Movement
Contact me
Let’s Move Together
Every transformation starts with a simple step, a message, a conversation, or a spark of curiosity. Let’s take that step together.